It’s only natural to feel nervous before and during a job interview. There’s often a lot at stake, particularly if it’s a role you’re excited about. In fact, 86% of people say they feel nervous at the thought of a job interview.

While some nerves can help keep you focused, too much anxiety can make it harder to communicate clearly and perform at your best. Even well-prepared candidates can struggle to express their experience effectively when nerves take over.

So, what are some ways you can reduce your nerves before and during a job interview?

How to reduce interview nerves

Be prepared

One of the main reasons people get nervous before a job interview is the fear of the unknown. Therefore, you can help reduce your nerves by preparing as much as possible.

Look up common interview questions that you might expect to be asked. Also find out as much about your interviewer as you can including their role at the company.

Visualise success

Another way to calm your nerves before an interview is to visualise success. Imagine yourself answering questions with confidence and performing well, then receiving a job offer.

View the interview as a conversation

Many people see an interview as purely about having to prove they are the best fit for a role. However, it is also about determining whether the role is a good fit for you. For example, does the workplace culture align with your values, and will the role help you achieve your career goals?

Plan ahead

Make sure you plan how you will get to the interview and aim to arrive early. Nothing will increase your nerves more than running late—or even thinking you might be.

How to reduce your nerves during an interview

Practice active listening

Focusing closely on what the interviewer is saying can help reduce your nerves during an interview and allow you to respond more effectively.

Project confidence

Smiling during an interview can help you feel more relaxed and confident, while also creating a positive impression.

Put things into perspective

An interview can feel like a make-or-break moment. However, it’s important to remember that even if it doesn’t go well, there will always be other opportunities. If you make a mistake, you can still recover and refocus on the rest of the interview.

Don’t aim for perfection

Perfectionism can often increase interview nerves, as you may feel pressure to deliver the “perfect” answer to every question. In reality, interviewers are not expecting flawless responses. They are looking for clear examples, honest communication and a good overall fit.

Focus on breathing and pause before you speak

Paying attention to your breathing can help you remain calm during an interview. It can also reduce the intensity of anxious thoughts. Pausing before you respond gives you time to compose a clear and considered answer.

While managing your nerves is important, how you present your skills and experience can also play a key role in building confidence. Being able to clearly communicate your strengths and achievements can help you make a strong impression and feel more in control during the interview process.

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Article References

Richardson, M (13 December 2025) ‘9 Ways To Calm Your Job Interview Nerves’, Indeed, accessed 20 March 2026

Seek (20 August 2025) ‘How to handle interview nerves’, Seek, accessed 20 March 2026.