Do you feel stuck in your career? You might be experiencing what’s often referred to as ‘career limbo’. This is when people feel like they’re in a rut and unsure what to do next.

It can happen at any stage of your career, whether you’ve been in the same role for years or recently taken on a new position that hasn’t lived up to expectations. Over time, this feeling can start to impact your motivation and confidence.

People in career limbo often feel disengaged in their current role. They may feel bored at work, question the value of what they’re doing, or feel as though they’re no longer learning or progressing. Though it’s only natural to have these feelings occasionally. However, if you’re feeling them regularly, it could be a sign you are experiencing career limbo.

Research indicates that up to half of workers don’t feel satisfied in their current role. However, feeling this way doesn’t always mean you need to make a drastic change.

So, how can you overcome career limbo?

How to overcome career limbo

Figure out the cause

It’s important to understand why you’re feeling this way.

Your job may no longer interest you, your values might no longer align with your employer, or you may simply feel like you’re no longer learning or growing.

Identifying the root cause can help you decide whether you need a change in role, a shift in responsibilities, or a broader career move.

Evaluate your goals

Think about what you really want from your career. Are you currently on track to achieve it?

If you’re feeling stuck you should also consider setting new goals. Any goals you set should be specific, measurable, attainable, relevant and time-based.

Play to your strengths

When people are doing things they are good at they are more likely to feel energised and motivated. Consider if there are any further ways you can incorporate your strengths at work into your role.

Consider job crafting

Being in career limbo doesn’t always mean you need to change jobs, in some cases this might not be even possible. Instead, you might speak to your boss about re-arranging your current role to focus on new opportunities related to your strengths and skills.

Learn something new

Consider ways you can further develop your skills outside of work. For example, you could consider online courses, volunteering or extracurricular activities.

Get support

Consider speaking to a friend, family member or trusted mentor about how you are feeling.

If you haven’t already got a mentor consider finding yourself one. Having someone to share your frustrations and concerns with can make you feel less burdened by them.

Alternatively, if you feel like you need more professional guidance you might want to consider career counselling.

If, after trying these steps, you’re still feeling stuck, it might be a sign that a bigger change is needed. Moving into a new role or even a new industry can feel overwhelming, but it can also be an opportunity to re-engage with your work and find a clearer sense of direction. Taking that next step often starts with presenting your skills and experience in the best possible light.

Are you looking for a new career? Melbourne Resume Writers can help. We are pleased to offer various services including our resume writing service and LinkedIn profile writing service.

Article References

Indeed (16 August 2024) ‘What To Do When You’re Stuck in Your Career’, Indeed, accessed 24 April 2026.

Seek (3 February 2025) ‘Feeling stuck? You might be experiencing ‘career limbo‘’, Seek, accessed 24 April 2026.